Soul Centr'd Workshops

Slow down. Reconnect. Come home to yourself.

In a world that constantly pulls you outward, Soul Centr’d is your invitation inward.

These nourishing semi-monthly workshops are designed to help you press pause, breathe deeply, and realign with the most authentic version of you.

Each 2+ hour session blends reflective self-exploration, gentle embodiment practices, guided meditation, crystal sound baths and a creative mindfulness activity—offering you the space to ground, grow and glow.

Whether we’re exploring the parts of ourselves we keep hidden (our Shadow Self) or celebrating the light we’re here to shine (our Sun Self), every workshop offers a unique opportunity to reconnect with your inner wisdom and cultivate emotional, physical, and energetic balance.

These workshops are perfect for women craving deeper self-awareness, soul nourishment, and meaningful connection in a supportive, heart-led space.

💛 Come as you are. Leave feeling grounded, uplifted, and more you than ever.

Book Now

What you will experience

Self-Discovery

Somatic Embodiment

A gentle invitation to reflect, tune in, and explore your inner world through journaling and guided prompts through beautifully designed workbooks. This segment helps you gain clarity, connect with your truth, and set powerful intentions for your personal growth.

Somatic Embodiment

Using intuitive movement and rhythmic music, this practice supports you in moving out of your busy mind and back into your body. Release tension, reconnect with your senses, and feel grounded in the present moment.

Guided Meditation & Crystal Sound Bath

Drop into deep stillness with a soothing guided meditation, followed by the healing vibrations of crystal singing bowls. This restorative experience calms your nervous system, clears energetic blockages, and invites emotional balance.

Creative Mindfulness Activity

Guided Meditation & Crystal Sound Bath

Each session includes a hands-on creative experience that brings your insights to life. Whether you're making a symbolic collage, a sunburst, or a reflective art piece, this practice helps you express your inner world in a fun, soulful way.

Your Guide and Facilitator

Amara Biggs (Mars) is a Holistic Health and Wellbeing Coach, group facilitator, fitness professional, and passionate advocate for integrated wellness. With over two decades of experience across leadership, personal development, and embodied health, she empowers individuals to reconnect with their authentic selves and live with greater vitality and purpose.

A qualified Practitioner of Coaching and Level 1 Crystal Sound Bowl Therapist, Amara brings a grounded, heart-led approach to everything she does—blending emotional intelligence, energy awareness, somatic practices, and creative mindfulness.

She’s walked the path herself—diving deep through layers of conditioning, confronting her shadow, and unlearning the patterns that kept her stuck. That journey inward, and back to centre, now fuels the work she shares with others.

As the founder of The Energy Centre and facilitator of the Soul Centr’d Wellbeing Workshops, Amara creates safe, nurturing spaces for reflection, nervous system reset, and deep transformation. Her approach is intuitive, playful, and practical—gently guiding others home to themselves.

Soul Centr'd Wellbeing Workshops

What you will experience

Self-Discovery

Somatic Embodiment

Somatic Embodiment

Somatic Embodiment

Somatic Embodiment

Somatic Embodiment

Guided Meditation & Crystal Sound Bath

Guided Meditation & Crystal Sound Bath

Guided Meditation & Crystal Sound Bath

Creative Mindfulness Activity

Guided Meditation & Crystal Sound Bath

Guided Meditation & Crystal Sound Bath

Your Guide and Facilitator

Some of our happy customers

Soul Centr'd Wellbeing Workshops

What you will experience

Self-Discovery

Somatic Embodiment

Somatic Embodiment

Somatic Embodiment

Somatic Embodiment

Somatic Embodiment

Guided Meditation & Crystal Sound Bath

Guided Meditation & Crystal Sound Bath

Guided Meditation & Crystal Sound Bath

Creative Mindfulness Activity

Guided Meditation & Crystal Sound Bath

Guided Meditation & Crystal Sound Bath

Your Guide and Facilitator

Some of our happy customers

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