About me

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I’m an Empowerment Coach and Fitness Coach, a Facilitator and Speaker and I have a passion for helping others work on their well-being from the inside and out. 

My philosophy is all about energy and movement, in every aspect of life.

It’s one of natures rules: 

• when water doesn’t move it grows stagnant, 
• when trees aren’t challenged by the wind they won’t grow strong, 
• when your body doesn’t move it withers away, 
• when your mind isn’t challenged your cognitive capacity dwindles. 

Energy and movement is the key to life! This includes how you manage and energise the movement of your mind and your body.

My journey has been one of many ups and downs over the years.  But each of these experiences form part of my lifes tapestry. 

My tapestry might be worn in places with broken threads, holes and rips; but its colours and images are bright and vivid. Each of them admired for what it has taught me. Each part of my tapestry has contributed to the person l am today. Its made me who l am. And l'm not finished YET!

I am a 40+ mum of three amazing little humans, a wife of a wonderfully supportive husband and a pillar of love for my Dalmatian doggo's.

My journey over the last 5yrs has seen me grow from a mum who had lost her identity, sinking every aspect of herself into her children and seeking to please everyone around her but never really focusing on herself. I was overweight, unhappy, tired all the time, everything felt hard and like l was just stuck, not really living, just making do. 

All this changed when l decided to prioritise myself, my health, my fitness and my wellbeing. 

Over several years l have lost 27kg and 4 dress sizes; and completely revamped my fitness, strength, my relationship with myself and with food. It was on this journey that l rediscovered my true inner self, the one who values, freedom, compassion, variety, playfulness and all round wellness.

I quickly noticed that my mind improved with my physical health and l realised just how important the mind-body connection is. That's why l decided to pivot my career as a Safety Training Manager in a cooperate role to become a Life, Empowerment and Fitness Coach.