Move Better • Feel Freer • Restore Your Body
At The Energy Centr, Personal Assisted Stretching is your opportunity to surrender, soften, and let your body be guided through movement that restores ease, space, and freedom.
You simply lie back — and I do the work for you.
What Is it?
What Is it?
What Is it?
Personal Assisted Stretching is a one-on-one, hands-on session where I guide your body through a series of safe, controlled stretches.
Using a blend of passive stretching, active-assisted techniques, and PNF (Proprioceptive Neuromuscular Facilitation), we support your muscles, fascia, and joints to release tension, improve mobility, and move in ways that feel good.
What Is it?
What Is it?
This is a non-therapeutic, non-diagnostic, movement-focused service — designed to help your body feel lighter, more open, and more capable.
What Is it?
How It Works
Personal Assisted Stretching doesn’t just help you feel better — it helps you perform better in every area of your life, whether that’s sport, the gym, work, or just moving through your day with more strength and ease.
How It Works
How It Works
How It Works
Each 45min session begins with a quick check-in and mobility assessment so I can understand what your body needs that day. From there, you simply relax on the table or the mat (depending on your needs) while I take your body through a targeted sequence of stretches.
How It Works
I’ll support your limbs, guide the movement, and adjust the stretches based on how your body responds.
We work with your body, never against it — keeping you comfortable, safe, and deeply supported.
How It Works
Expect a combination of:
- Passive stretches where you fully relax
- Active-assisted stretches where you gently engage
- PNF techniques to improve range and reduce tension
- Breath cues and nervous-system calming
- Think of it as the ultimate “let go” session for your body.
Who Is It Suitable For?
Personal Assisted Stretching is perfect for anyone who wants to:
- Improve flexibility and mobility
- Reduce feelings of tightness or stiffness
- Move better in daily life or during exercise
- Support recovery and reduce muscle fatigue
- Feel lighter, looser, and more grounded in their body
It’s ideal for:
- Desk workers
- Active women
- Athletes of all levels
- Mums carrying the load (literally and emotionally)
- Anyone feeling “cranky,” restricted, or locked up in their body
Sessions are tailored to your body, your range, and your comfort level — always.
What to Expect in a Session
- A warm welcome and quick movement check-in
- Clear explanation of what we’re working on
- A fully guided experience — you just breathe and relax
- Hands-on stretches customised to your mobility and goals
- A calming, supportive, private environment
- Feeling taller, lighter, more open, and more at ease afterward
Most clients walk away saying:
“I didn't realise how restricted I was until it released…”
or
“Omg YES — that’s exactly what my body needed.”
Wear comfortable clothing you can move in, bring water, and arrive ready to unwind.
Group Assisted Stretching session enquiries also welcome.
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