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Meet Amara
I'm Amara Biggs, most fondly known as Mars.
I'm a Holistic Health and Wellbeing Coach and the founder of
The Energy Centr.
I'm your partner in reconnecting with your true self.
My passion for helping women stems from my own journey through overwhelm, overthinking, and the constant struggle to balance life's demands with looking after my own needs. I was the chronic people pleaser, the fixer and rescuer, and l was exhausted and felt so stuck and trapped because of those roles l played.
I know what it's like to feel drained, both physically and emotionally, from always putting others first. That's why I'm so dedicated to guiding women like you to reclaim your energy, embrace your feminine power, and find the harmony that often feels just out of reach.
My approach is rooted in compassion, intuition, and practical wisdom. I create a safe and nurturing space where you can explore your inner world, listen to the subtle messages of your body, and trust in your innate ability to heal and transform. Everything l share with you l have also lived and overcome myself.
At The Energy Centr, I bring together my training and personal experiences to offer guidance that’s both deeply insightful and profoundly practical. I believe that rest, reflection, and reconnection are the keys to living an authentic and vibrant life.
If you're struggling with overwhelm, seeking to solve constant body ailments, reconnect with your body, or simply looking for a new path forward, I'm here to walk alongside you. I'm more than just a coach – I'm your partner in transformation, energy and confidence and l'm dedicated to helping you find balance, embrace your true self, and live the life you were meant to lead.
Services
Holistic Life Coaching
Tired of self sabotaging? Procrastinating? Hiding or holding back. People Pleasing? Or maybe you are constantly stressed and exhausted and don't know why? Imbalance comes into our lives from many directions.
Holistic Life coaching helps build your self awareness around the patterns of thinking that lead to your behaviours and influence your emotional state.
We look at the parts of you that keep you stuck and why.
Amara utilises NLP, CBT and Somatic Embodiment methodologies amongst many other tools and models in her toolkit.
Life coaching guides you through understanding yourself better and identifying any subconscious emotional pain, trauma, blocks or limiting beliefs that keep you stuck in limiting patterns. You will expand yourself in a safe and compassionate space so you can reveal, feel and heal...
The result is that you grow and develop skills to re-discover your best self.
Sessions can be run online or in person at my consultation room in Bendigo.
Group Fitness Training
MARS MOVEMENT Bootcamp & BoxFit
Sessions are held at the Maiden Gully Community Hall, Bendigo.
These sessions are a variety of body weight strength, cardio fitness and functional movement.
You will become apart of a highly supportive tribe of wonderful individuals who are all working on their fitness and functionality for life.
It does not matter what age or fitness level you are, there is always something l can program for you.
Group Workshops
Group Wellbeing and Personal Development Workshops
Amara has over 20yrs experience of facilitating workshops and training sessions from her corporate training background.
By mixing this experience together with her love for holistic wellbeing and life coaching skills, Amara brings a charismatic flair to her sessions. It's impossible to be bored or disengaged in any workshop she delivers.
Amara develops and facilitates a range of workshops and speaking sessions from self development, stress management, communication skills, somatic embodiment, emotional fitness, mind/body connection, values elicitation and corporate leadership.
Workshops can be conducted in person or virtually.
Personal Fitness Training/Coaching
Personal Training (PT) fitness sessions individually designed to meet your goals, needs and capabilities.
Amara's PT sessions are fun and engaging and add an extra layer of mindset coaching as well. You'll be challenged and supported to reconnect your mind and body through your movement.
Sessions are predominately run at the Maiden Gully Community Hall, Bendigo, however virtual sessions and gym sessions can be run on request.