Group Fitness Classes

 At The Energy Centr, we understand the unique challenges that women, especially mums, face when it comes to finding time for themselves, staying active, and maintaining a sense of balance. 

Our group fitness class, Mars Movement, is programmed and run by Mars (Amara) and designed specifically with you in mind—offering a supportive, energizing, and judgement-free environment where you can reconnect with your body, boost your energy levels, and feel more empowered.

Held in the convenient and welcoming Maiden Gully Community Hall, these classes are perfect for women looking to move their bodies, improve fitness, and regain confidence.

Our group fitness classes are ideal for:

• Busy mums seeking time to focus on themselves and their wellbeing.
• Women wanting to increase their fitness level, regain energy, and improve mental clarity.
• Anyone looking to move away from overwhelming expectations and step into a space of self-care.
• All fitness levels and age groups, from beginners to more experienced, who appreciate a supportive and motivating community.

Whether you're just starting your fitness journey or looking to maintain your current level, these sessions are designed to be flexible, fun, and inclusive.

• Full-Body Workouts: Each class is designed to target all key muscle groups and improve overall strength, flexibility, cardiovascular fitness and endurance.
• Inclusive and Accessible: Classes cater to all fitness levels, ensuring everyone can participate and feel comfortable.
• Variety of Session Structures: You'll experience a mix of cardio, strength training, stretching, and mindfulness to ensure a well-rounded workout.
• Supportive Environment: Our Energy Tribe has an amazing community atmosphere where every woman is supported, encouraged, inspired and celebrated for being you and trying your best.
• Experienced Instruction: Led by experienced fitness professionals who are qualified and understand how to get you the best out of every movement. They will motivate and guide you safely through each movement.
• Air Conditioned/heated venue with great amenities.
• Post-Workout Connection: Stay for a chat and enjoy some time to connect with other women in the community, sharing experiences and stories.
• Mums & Mini Me's - In  the 9.30am class we welcome mums and their mini me's.  So there's no excuses.
• Terms align with school terms so you can rest, recover and holiday with your family during the school holidays.

$17.50 / Session OR

Term Packages available

Ready to punch, sweat, and unleash your inner GRRRR? 

Our BoxFit class is a high-energy workout designed to empower girls, women and mums to feel stronger, fitter, and more confident. Whether you're a beginner or an experienced fitness enthusiast, BoxFit combines the fun of boxing with the intensity of a full-body workout—delivering results that leave you feeling invigorated.

Held in the welcoming Maiden Gully Community hall, this class offers a unique opportunity to release stress, improve fitness, and have fun with a supportive group of like-minded women.

 Our BoxFit class is perfect for:

• Women or teenagers looking to build strength and endurance through an exciting, fast-paced workout. Men are also welcomed.
• Anyone wanting to release stress in a fun and productive way while improving their physical fitness.
• Anyone looking for a dynamic, full-body workout that combines cardio, coordination training, and boxing drills and techniques.
• All fitness levels—no prior boxing experience required! Whether you’re a first-timer or a fitness enthusiast, BoxFit can be tailored to your needs.

•  High-Intensity Training: Each session incorporates boxing moves like punches, combinations, and footwork, along with full-body exercises like squats, lunges, and core work to challenge your strength and endurance.
• Stress Relief: Boxing is not only great for physical fitness, but it’s also a powerful way to relieve tension and boost mental well-being.
• Inclusive Environment: All fitness levels are welcome, and you’ll be guided through the techniques at your own pace by our experienced instructors.
• Boxing Gear Provided: Gloves and pads are available for use during class—just bring your energy and enthusiasm!
• Fun and Engaging: With motivating music and an upbeat atmosphere, you’ll be sweating, smiling, and feeling accomplished by the end of each session.
• Community Vibe: BoxFit is more than just a workout—it's a chance to connect with other women, share experiences, and feel supported every step of the way.

Wednesdays 6.15am

$17.50 / Session OR

Term Packages available